Tess’s Tidbits February 2020
Mind-Mindset
We all hear about changing our mindset. What is mindset and how do we know if we need to change it? The dictionary meaning of mindset states, “The established set of attitudes held by someone.” (https://www.dictionary.com/) An established set of attitudes is all that makes up a mindset. Seems fairly easy to change an attitude. How do you know if you need to change your mindset though? A suggestion would be to ask oneself to look within. How is your self talk? Are you feeling stuck or maybe even unable to focus? Some ways of changing attitudes, outlooks or mindsets could be to change the way you talk to yourself, or try a yoga class. Perhaps even doing a Reiki session could help to open any blocks. (Alecia Lorance)
Body - Benefits of Massage
First and foremost, the number one benefit of massage therapy is reduced stress. If that is not enough to make you click the website link and schedule an appointment, well here are a few more benefits, improvements on circulation, flexibility, and sleep. It also helps to reduce pain, reduce fatigue, enhance immunity and eliminate toxins. https://www.urbannirvana.com/10-benefits-massage-therapy There are many different styles of massage, the most common being swedish massage, which is a whole body therapeutic massage that is designed to relax the muscles and joints. Schedule an appointment today, your body will thank you after. https://www.zardusartofmassage.com/live
Spirit-Meditation
Part of going within to find our spirit and achieve peace and happiness involves meditation and even some prayer. The goal of mediation is to go beyond the mind, this can be the biggest obstacle. As anyone who has ever done or tried meditation, you know how hard it can be to quiet ones thoughts. Once this is obtained, we are able to sit and just be. The feeling of being at one with the now is one of the most peaceful feelings. (Alecia Lorance)
Events
Please register ahead of time. Call (207) 446-7470 or check out our website and future events https://www.zardusartofmassage.com/events
Save the Date!
Thursday February 13th - Astro Inklings Workshop: An Astrological Look at 2020 https://www.facebook.com/events/3389572631115669/
Saturday March 21st Energetic & Nutritional Insights of the Mind, Body & Spirit https://www.facebook.com/events/504123850507585/
March Clinic dates March 8 and 29 Zardus School of Massage students will be starting clinic in March! Great opportunity to receive a massage & participate in our student's development. Clinic sessions are $30 and booked on link below - choose Students #1-#4. https://www.genbook.com/bookings/slot/reservation/30171331?bookingSourceId=1000&bookingmode=true&category=4306712740&fbclid=IwAR3f7xz2OWkH-2DcLk8ylI1yhIwm60Hvw2oe30UXesf5y5fD8qsEgJfPD9k&s=.
Saturday May 16th at 10am Spa Spring Open House
Ongoing classes:
Wednesdays: Buddhist Philosophy https://www.facebook.com/events/2343260825916683/
Thursdays: Serenity Yoga w/ Penny Ellis
