Yoga Nidra is a deeply relaxing and meditative practice that helps reduce stress and promote mindfulness. It involves guided meditation, body awareness, and conscious relaxation. Mats, blankets & pillow bolsters provided.

Event Fee: $10 must reserve your spot - To register for some holistic relaxation and mindfulness, go to: https://zardusartofwellness.as.me/YogaNidraTess

Using guided writing prompts from Natalie Goldberg’s book, Writing Down the Bones: Freeing the Writer Within, explore the creative use of words to express your experience and affirm your innate creativity. No experience is needed. $15/person

Date: Friday, Dec. 20 Time: 10 a.m. - noon

Location: Zardus Holistic Wellness Center, Augusta - Health Education Room

Instructor: Christine Little

Register Online: Event Registration (mainegeneral.org)

Contact: Peter Alfond Prevention & Healthy Living Center at 207-872-4102 or PHL@mainegeneral.org

Let us celebrate the return of the Light! Join me for a Winter Solstice Sound Bath at Zardus Holistic Wellness Center in Augusta.

Cost is $35 per person.

Yoga Mats, blankets, bolsters, eye shades are available; bring your own if you require extra floor padding.

Kat leads a heartfelt connection activity and uses myriad sound instruments to create a relaxing and peaceful atmosphere.

Anyone with a history of brain injury should check in with medical professionals before participating.

Space is limited so register early! Contact Kat at katbeau50@gmail.com or text at 207-446-8099 to register. Venmo or Cash/Check at the door accepted.

50% of proceeds are donated to Augusta Food Bank

"We are here to awaken from the illusion of separateness" Thich Nhat Hanh
Every first Thursday of the month at Zardus Holistic Wellness Center, 11 Parkwood Drive, Augusta.

We are Gathering for Oneness! Henosis is a Greek word for unity and oneness. this monthly gathering is for anyone 16 years or older who has experienced or desires open hearted connection with fellow humans and all manifestations of life on this planet. The purpose of this gathering is to share experiences and resources as well as to hear from anyone whose life practices support henosis, oneness, in everyday life. Involves monthly group meditations and activities that promote oneness. Occasional Guest Speakers.

In a polarized world, every action toward harmony and unity has a ripple effect across the globe...I hope you will join us!

Gatherings are 'love donation' based - bring refreshments, help set up/clean up or leave a tip.
Facilitated by Kat Beaudoin. Contact: katbeau50@gmail.com or text 207-446-8099 or via Messenger.
Please RSVP

Join Kat Beaudoin for the (Third Quarter) Frost Moon Sound Journey and enjoy a deeply relaxing and restorative experience. Kat uses simple rituals, crystal bowls, objects from nature, chimes, drums and rattles and other simple instruments to facilitate a journey into your inner self. Don't miss it!
Yoga mats, eye shades, blankets, and bolsters are available for your comfort.
Limit of participants. Cost is $35 per person; 50% of proceeds are donated to the Augusta Food Bank. Contact Kat Beaudoin by text at 207-446-8099 or by FB message to register.

Join Tess Zardus, MS Psychology, Certified Life & Health Coach Mentor, in this holistic workshop utilizing somatic (mind & body-based) techniques to heal your relationship with money. Together, we will identify underlying causes of money issues and work with cognitive-behavioral therapy techniques, such as cognitive restructuring and reframing to begin the rewiring of your personal relationship with money. That’s right - I will finally be putting that Master of Science Psychology Degree to work! Let’s break down those sabotaging beliefs and move forward creating new behaviors leading towards more financial freedom and abundance.

November 15. 2024 6-8pm

Workshop fee: $29

Location: Zardus Holistic Wellness Center 11 Parkwood Drive, Augusta Maine

To reserve your spot: https://zardusartofwellness.as.me/moneymoves

***Bring an open mind and a notebook and pen

CPR of MAINE will be offering quarterly courses @ Zardus Holistic Wellness Center of Augusta. The CPR courses will be Heart Saver CPR and First Aid.

Anyone wanting information, pricing & sign up, can do so by emailing them directly at info@cprofmaine.com

Upcoming 2024 Dates

Friday, 2/16/2024 3pm-9pm

Friday, 5/17/2024 9am-3pm

Friday, 8/16/2024 9am-3pm

Friday, 11/15/2024 11am-5pm

Using guided writing prompts from Natalie Goldberg’s book, Writing Down the Bones: Freeing the Writer Within, explore the creative use of words to express your experience and affirm your innate creativity. No experience is needed. $15/person

Date: Friday, Nov. 15 Time: 10 a.m. - noon

Location: Zardus Holistic Wellness Center, Augusta - Health Education Room

Instructor: Christine Little

Register Online: Event Registration (mainegeneral.org)

Contact: Peter Alfond Prevention & Healthy Living Center at 207-872-4102 or PHL@mainegeneral.org

"We are here to awaken from the illusion of separateness" Thich Nhat Hanh
Every first Thursday of the month at Zardus Holistic Wellness Center, 11 Parkwood Drive, Augusta.

Henosis is a Greek word for unity and oneness. this monthly gathering is for anyone 16 years or older who has experienced or desires open hearted connection with fellow humans and all manifestations of life on this planet. The purpose of this gathering is to share experiences and resources as well as to hear from anyone whose life practices support henosis, oneness, in everyday life. Involves monthly group meditations and activities that promote oneness. Occasional Guest Speakers.

In a polarized world, every action toward harmony and unity has a ripple effect across the globe...I hope you will join us!

Gatherings are 'love donation' based - bring refreshments, help set up/clean up or leave a tip.
Facilitated by Kat Beaudoin. Contact: katbeau50@gmail.com or text 207-446-8099 or via Messenger.
Please RSVP

Join Reiki practitioner Gina Holleran for this group session to increase awareness of your chakras, explore different self-care practices and walk away feeling balanced and energized. No experience is needed. $15/person

Date: Wednesday, Oct. 30 Time: 4 - 5:30 p.m.

Location: Zardus Holistic Wellness Center, Augusta - Health Education Room

Instructor: Gina Holleran

Register Online: Event Registration (mainegeneral.org)

Contact: Peter Alfond Prevention & Healthy Living Center at 207-872-4102 or PHL@mainegeneral.org

Join Pia Louise Capaldi, Intuitive Medium & Spiritual Coach at Zardus Holistic Wellness Center as she guides you on your journey into your past life experiences.

Accessing past life experiences and information can help you gain deeper insight to who you are and the theme of your soul's journey, as well as liberate negative belief systems and energetic patterning that may be hindering your current life’s direction and emotional success. Heavy (what we associate with ‘bad”), and Light (good/pleasurable) experiences have an impact on your energy body and the energy around you. Your soul’s energy manifests form, so the collection of energy and experiences your soul has encountered creates and attracts manifestations of similar vibration.

This creates the pattern of attraction.

Who were you, where were you and What did you experience to make you who you are now? Is there anything from your past that needs to be liberated? Are there questions you have about the lives you have lived and the places you’ve seen?

This past life regression workshop is held in a sacred, safe atmosphere dedicated to your soul’s healing and growth.

October 27, 2024 10-2:30pm with a 1/2 lunch break

Reserve your spot at: https://zardusartofwellness.as.me/PastLifeWorkshop

Yoga Nidra is a deeply relaxing and meditative practice that helps reduce stress and promote mindfulness. It involves guided meditation, body awareness, and conscious relaxation. Mats, blankets & pillow bolsters provided.

Event Fee: $10 must reserve your spot - To register for some holistic relaxation and mindfulness, go to: https://zardusartofwellness.as.me/YogaNidraTess

Using guided writing prompts from Natalie Goldberg’s book, Writing Down the Bones: Freeing the Writer Within, explore the creative use of words to express your experience and affirm your innate creativity. No experience is needed. $15/person

Date: Friday, Oct. 18 Time: 10 a.m. - noon

Location: Zardus Holistic Wellness Center, Augusta - Health Education Room

Instructor: Christine Little

Register Online: Event Registration (mainegeneral.org)

Contact: Peter Alfond Prevention & Healthy Living Center at 207-872-4102 or PHL@mainegeneral.org

"We are here to awaken from the illusion of separateness" Thich Nhat Hanh
Every first Thursday of the month at Zardus Holistic Wellness Center, 11 Parkwood Drive, Augusta.

Henosis is a Greek word for unity and oneness. this monthly gathering is for anyone 16 years or older who has experienced or desires open hearted connection with fellow humans and all manifestations of life on this planet. The purpose of this gathering is to share experiences and resources as well as to hear from anyone whose life practices support henosis, oneness, in everyday life. Involves monthly group meditations and activities that promote oneness. Occasional Guest Speakers.

In a polarized world, every action toward harmony and unity has a ripple effect across the globe...I hope you will join us!

Gatherings are 'love donation' based - bring refreshments, help set up/clean up or leave a tip.
Facilitated by Kat Beaudoin. Contact: katbeau50@gmail.com or text 207-446-8099 or via Messenger.
Please RSVP

Reiki Level 1 Class at Zardus Holistic Wellness Center Unlock the healing power of Reiki with our Level 1 certification course! Join us on September 24th and September 30th for this transformative two-day experience with facilitator Alecia Nixon. Whether you're seeking personal growth or beginning your journey as a Reiki practitioner, this class will provide you with the foundational skills you need.

Dates: September 24th & 30th (attendance both days required)
Time: 5:00 PM - 8:00 PM
Cost: $130
Register here: https://zardusartofwellness.as.me/ReikiOne
Spaces are limited, so reserve your spot today and start your journey toward healing and self-discovery!

Yoga Nidra is a deeply relaxing and meditative practice that helps reduce stress and promote mindfulness. It involves guided meditation, body awareness, and conscious relaxation. Mats, blankets & pillow bolsters provided.

Event Fee: $10 must reserve your spot - To register for some holistic relaxation and mindfulness, go to: https://zardusartofwellness.as.me/YogaNidraTess

"We are here to awaken from the illusion of separateness" Thich Nhat Hanh
Every first Thursday of the month at Zardus Holistic Wellness Center, 11 Parkwood Drive, Augusta.

Henosis is a Greek word for unity and oneness. this monthly gathering is for anyone 16 years or older who has experienced or desires open hearted connection with fellow humans and all manifestations of life on this planet. The purpose of this gathering is to share experiences and resources as well as to hear from anyone whose life practices support henosis, oneness, in everyday life. Involves monthly group meditations and activities that promote oneness. Occasional Guest Speakers.

In a polarized world, every action toward harmony and unity has a ripple effect across the globe...I hope you will join us!

Gatherings are 'love donation' based - bring refreshments, help set up/clean up or leave a tip.
Facilitated by Kat Beaudoin. Contact: katbeau50@gmail.com or text 207-446-8099 or via Messenger.
Please RSVP

At Zardus Holistic Wellness Center, we believe in the harmonious balance of mind, body, and spirit. That's why we're excited to share the incredible benefits of Tai Chi Gung with you in our classes facilitated by Victor Tessari.

🧘‍♂️ Improve Your Balance: Tai Chi Gung's gentle movements help enhance stability and coordination, reducing the risk of falls and promoting overall well-being.

🌬️ Cultivate Inner Peace: Experience a sense of calm and tranquility as you flow through Tai Chi Gung's graceful motions, fostering mental clarity and relaxation.

💪 Boost Your Strength: Despite its gentle nature, Tai Chi Gung offers a powerful workout, strengthening muscles, and improving flexibility, leading to increased vitality.

🌱 Nourish Your Energy: Harness the natural flow of Qi (life energy) through your body, revitalizing your spirit and promoting holistic healing from within.

Join us at Zardus Holistic Wellness Center and embark on a journey of self-discovery and vitality through the ancient practice of Tai Chi Gung. Embrace wellness, embrace life! 

To reserve your spot for $10 a class: https://zardusartofwellness.as.me/TaiChiGung

5:15pm Wednesday, May 15, 2024

5:15pm Tuesday, May 21, 2024

5:15pm Wednesday, June 19, 2024

5:15pm Tuesday, June 25, 2024

5:15pm Wednesday, July 17, 2024

5:15pm Tuesday, July 23, 2024

5:15pm Wednesday, August 21, 2024

5:15pm Tuesday, August 27, 2024

At Zardus Holistic Wellness Center, we believe in the harmonious balance of mind, body, and spirit. That's why we're excited to share the incredible benefits of Tai Chi Gung with you in our classes facilitated by Victor Tessari.

🧘‍♂️ Improve Your Balance: Tai Chi Gung's gentle movements help enhance stability and coordination, reducing the risk of falls and promoting overall well-being.

🌬️ Cultivate Inner Peace: Experience a sense of calm and tranquility as you flow through Tai Chi Gung's graceful motions, fostering mental clarity and relaxation.

💪 Boost Your Strength: Despite its gentle nature, Tai Chi Gung offers a powerful workout, strengthening muscles, and improving flexibility, leading to increased vitality.

🌱 Nourish Your Energy: Harness the natural flow of Qi (life energy) through your body, revitalizing your spirit and promoting holistic healing from within.

Join us at Zardus Holistic Wellness Center and embark on a journey of self-discovery and vitality through the ancient practice of Tai Chi Gung. Embrace wellness, embrace life! 

To reserve your spot for $10 a class: https://zardusartofwellness.as.me/TaiChiGung

5:15pm Wednesday, May 15, 2024

5:15pm Tuesday, May 21, 2024

5:15pm Wednesday, June 19, 2024

5:15pm Tuesday, June 25, 2024

5:15pm Wednesday, July 17, 2024

5:15pm Tuesday, July 23, 2024

5:15pm Wednesday, August 21, 2024

5:15pm Tuesday, August 27, 2024

At Zardus Holistic Wellness Center, we believe in the harmonious balance of mind, body, and spirit. That's why we're excited to share the incredible benefits of Tai Chi Gung with you in our classes facilitated by Victor Tessari.

🧘‍♂️ Improve Your Balance: Tai Chi Gung's gentle movements help enhance stability and coordination, reducing the risk of falls and promoting overall well-being.

🌬️ Cultivate Inner Peace: Experience a sense of calm and tranquility as you flow through Tai Chi Gung's graceful motions, fostering mental clarity and relaxation.

💪 Boost Your Strength: Despite its gentle nature, Tai Chi Gung offers a powerful workout, strengthening muscles, and improving flexibility, leading to increased vitality.

🌱 Nourish Your Energy: Harness the natural flow of Qi (life energy) through your body, revitalizing your spirit and promoting holistic healing from within.

Join us at Zardus Holistic Wellness Center and embark on a journey of self-discovery and vitality through the ancient practice of Tai Chi Gung. Embrace wellness, embrace life! 

To reserve your spot for $10 a class: https://zardusartofwellness.as.me/TaiChiGung

5:15pm Wednesday, May 15, 2024

5:15pm Tuesday, May 21, 2024

5:15pm Wednesday, June 19, 2024

5:15pm Tuesday, June 25, 2024

5:15pm Wednesday, July 17, 2024

5:15pm Tuesday, July 23, 2024

5:15pm Wednesday, August 21, 2024

5:15pm Tuesday, August 27, 2024

Yoga Nidra is a deeply relaxing and meditative practice that helps reduce stress and promote mindfulness. It involves guided meditation, body awareness, and conscious relaxation. Mats, blankets & pillow bolsters provided.

Event Fee: $10 must reserve your spot - To register for some holistic relaxation and mindfulness, go to: https://zardusartofwellness.as.me/YogaNidraTess

At Zardus Holistic Wellness Center, we believe in the harmonious balance of mind, body, and spirit. That's why we're excited to share the incredible benefits of Tai Chi Gung with you in our classes facilitated by Victor Tessari.

🧘‍♂️ Improve Your Balance: Tai Chi Gung's gentle movements help enhance stability and coordination, reducing the risk of falls and promoting overall well-being.

🌬️ Cultivate Inner Peace: Experience a sense of calm and tranquility as you flow through Tai Chi Gung's graceful motions, fostering mental clarity and relaxation.

💪 Boost Your Strength: Despite its gentle nature, Tai Chi Gung offers a powerful workout, strengthening muscles, and improving flexibility, leading to increased vitality.

🌱 Nourish Your Energy: Harness the natural flow of Qi (life energy) through your body, revitalizing your spirit and promoting holistic healing from within.

Join us at Zardus Holistic Wellness Center and embark on a journey of self-discovery and vitality through the ancient practice of Tai Chi Gung. Embrace wellness, embrace life! 

To reserve your spot for $10 a class: https://zardusartofwellness.as.me/TaiChiGung

5:15pm Wednesday, May 15, 2024

5:15pm Tuesday, May 21, 2024

5:15pm Wednesday, June 19, 2024

5:15pm Tuesday, June 25, 2024

5:15pm Wednesday, July 17, 2024

5:15pm Tuesday, July 23, 2024

5:15pm Wednesday, August 21, 2024

5:15pm Tuesday, August 27, 2024

At Zardus Holistic Wellness Center, we believe in the harmonious balance of mind, body, and spirit. That's why we're excited to share the incredible benefits of Tai Chi Gung with you in our classes facilitated by Victor Tessari.

🧘‍♂️ Improve Your Balance: Tai Chi Gung's gentle movements help enhance stability and coordination, reducing the risk of falls and promoting overall well-being.

🌬️ Cultivate Inner Peace: Experience a sense of calm and tranquility as you flow through Tai Chi Gung's graceful motions, fostering mental clarity and relaxation.

💪 Boost Your Strength: Despite its gentle nature, Tai Chi Gung offers a powerful workout, strengthening muscles, and improving flexibility, leading to increased vitality.

🌱 Nourish Your Energy: Harness the natural flow of Qi (life energy) through your body, revitalizing your spirit and promoting holistic healing from within.

Join us at Zardus Holistic Wellness Center and embark on a journey of self-discovery and vitality through the ancient practice of Tai Chi Gung. Embrace wellness, embrace life! 

To reserve your spot for $10 a class: https://zardusartofwellness.as.me/TaiChiGung

5:15pm Wednesday, May 15, 2024

5:15pm Tuesday, May 21, 2024

5:15pm Wednesday, June 19, 2024

5:15pm Tuesday, June 25, 2024

5:15pm Wednesday, July 17, 2024

5:15pm Tuesday, July 23, 2024

5:15pm Wednesday, August 21, 2024

5:15pm Tuesday, August 27, 2024

At Zardus Holistic Wellness Center, we believe in the harmonious balance of mind, body, and spirit. That's why we're excited to share the incredible benefits of Tai Chi Gung with you in our classes facilitated by Victor Tessari.

🧘‍♂️ Improve Your Balance: Tai Chi Gung's gentle movements help enhance stability and coordination, reducing the risk of falls and promoting overall well-being.

🌬️ Cultivate Inner Peace: Experience a sense of calm and tranquility as you flow through Tai Chi Gung's graceful motions, fostering mental clarity and relaxation.

💪 Boost Your Strength: Despite its gentle nature, Tai Chi Gung offers a powerful workout, strengthening muscles, and improving flexibility, leading to increased vitality.

🌱 Nourish Your Energy: Harness the natural flow of Qi (life energy) through your body, revitalizing your spirit and promoting holistic healing from within.

Join us at Zardus Holistic Wellness Center and embark on a journey of self-discovery and vitality through the ancient practice of Tai Chi Gung. Embrace wellness, embrace life! 

To reserve your spot for $10 a class: https://zardusartofwellness.as.me/TaiChiGung

5:15pm Wednesday, May 15, 2024

5:15pm Tuesday, May 21, 2024

5:15pm Wednesday, June 19, 2024

5:15pm Tuesday, June 25, 2024

5:15pm Wednesday, July 17, 2024

5:15pm Tuesday, July 23, 2024

5:15pm Wednesday, August 21, 2024

5:15pm Tuesday, August 27, 2024

Event by Kat Beaudoin, Hope Belief Trust located at Zardus Holistic Wellness Center 11 Parkwood Drive, Augusta Maine 04330

May 23, 2024 from 6-7:30pm

Join us for a Guided Meditation, instruction in Self Care Mudras and a Crystal Bowl Sound Bath in the energy of May's full moon.

$35. / Limited to 15 participants

Contact Kat Beaudoin at katbeau50@gmail.com or text at 207-446-8099 to register.

At Zardus Holistic Wellness Center, we believe in the harmonious balance of mind, body, and spirit. That's why we're excited to share the incredible benefits of Tai Chi Gung with you in our classes facilitated by Victor Tessari.

🧘‍♂️ Improve Your Balance: Tai Chi Gung's gentle movements help enhance stability and coordination, reducing the risk of falls and promoting overall well-being.

🌬️ Cultivate Inner Peace: Experience a sense of calm and tranquility as you flow through Tai Chi Gung's graceful motions, fostering mental clarity and relaxation.

💪 Boost Your Strength: Despite its gentle nature, Tai Chi Gung offers a powerful workout, strengthening muscles, and improving flexibility, leading to increased vitality.

🌱 Nourish Your Energy: Harness the natural flow of Qi (life energy) through your body, revitalizing your spirit and promoting holistic healing from within.

Join us at Zardus Holistic Wellness Center and embark on a journey of self-discovery and vitality through the ancient practice of Tai Chi Gung. Embrace wellness, embrace life! 

To reserve your spot for $10 a class: https://zardusartofwellness.as.me/TaiChiGung

5:15pm Wednesday, May 15, 2024

5:15pm Tuesday, May 21, 2024

5:15pm Wednesday, June 19, 2024

5:15pm Tuesday, June 25, 2024

5:15pm Wednesday, July 17, 2024

5:15pm Tuesday, July 23, 2024

5:15pm Wednesday, August 21, 2024

5:15pm Tuesday, August 27, 2024

Yoga Nidra is a deeply relaxing and meditative practice that helps reduce stress and promote mindfulness. It involves guided meditation, body awareness, and conscious relaxation. Mats, blankets & pillow bolsters provided.

Event Fee: $10 must reserve your spot - To register for some holistic relaxation and mindfulness, go to: https://zardusartofwellness.as.me/YogaNidraTess

CPR of MAINE will be offering quarterly courses @ Zardus Holistic Wellness Center of Augusta. The CPR courses will be Heart Saver CPR and First Aid.

Anyone wanting information, pricing & sign up, can do so by emailing them directly at info@cprofmaine.com

Upcoming 2024 Dates

Friday, 2/16/2024 3pm-9pm

Friday, 5/17/2024 9am-3pm

Friday, 8/16/2024 9am-3pm

Friday, 11/15/2024 11am-5pm

At Zardus Holistic Wellness Center, we believe in the harmonious balance of mind, body, and spirit. That's why we're excited to share the incredible benefits of Tai Chi Gung with you in our classes facilitated by Victor Tessari.

🧘‍♂️ Improve Your Balance: Tai Chi Gung's gentle movements help enhance stability and coordination, reducing the risk of falls and promoting overall well-being.

🌬️ Cultivate Inner Peace: Experience a sense of calm and tranquility as you flow through Tai Chi Gung's graceful motions, fostering mental clarity and relaxation.

💪 Boost Your Strength: Despite its gentle nature, Tai Chi Gung offers a powerful workout, strengthening muscles, and improving flexibility, leading to increased vitality.

🌱 Nourish Your Energy: Harness the natural flow of Qi (life energy) through your body, revitalizing your spirit and promoting holistic healing from within.

Join us at Zardus Holistic Wellness Center and embark on a journey of self-discovery and vitality through the ancient practice of Tai Chi Gung. Embrace wellness, embrace life! 

To reserve your spot for $10 a class: https://zardusartofwellness.as.me/TaiChiGung

5:15pm Wednesday, May 15, 2024

5:15pm Tuesday, May 21, 2024

5:15pm Wednesday, June 19, 2024

5:15pm Tuesday, June 25, 2024

5:15pm Wednesday, July 17, 2024

5:15pm Tuesday, July 23, 2024

5:15pm Wednesday, August 21, 2024

5:15pm Tuesday, August 27, 2024