Yoga Nidra is a deeply relaxing and meditative practice that helps reduce stress and promote mindfulness. It involves guided meditation, body awareness, and conscious relaxation. Mats, blankets & pillow bolsters provided.

Event Fee: $10 must reserve your spot - To register for some holistic relaxation and mindfulness, go to: https://zardusartofwellness.as.me/YogaNidraTess